Rock And Roll comes off like an anthem for the underdog. It’s an aptly titled album. Height welcomes guitars with open arms and possesses a reckless and rowdy spirit that encapsulates the rock 'n' roll lifestyle. His beats are made with real instruments and his lyrics often go the opposite way of his narcissistic counterparts, with Height often reflecting on his career and the bumps he has encountered along the way.
Musically, the 26 minutes here are pretty easy to absorb. The guitars riffs are simple and the instrumentation is straightforward. The real emphasis here is on Height's unique delivery and his vivid storytelling, which details events as seemingly trivial as being stranded on the side of the road when a car breaks down (“Dead Motor”) or the more substantial “I Can't Stand To Be Refused,” where he pushes past the obstacles in his life.
Height does offer some deviations from his rap rock formula, like when he covers Ed Schrader's “I Can't Stop Eating Sugar” and later in the disc when he offers an all-instrumental track with “Triumph Over Sadness,” which is covered in surf rock influences.
I'm sure we're all familiar with how the rock meets rap combination usually unfolds. Bands like Limp Bizkit paved the way for endless clones. However, Height With Friends is taking an entirely different approach, going with a more back to basics idea. I for one would much rather spend some time with this than hear people rhyme 'nookie' with 'cookie' ever again.